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Services
01.On court training
On court training is Tennis specifics taking place on the court and consists of technique, footwork, court positioning and tactical skills.
02.Off Court training
Off court training is Tennis specific fitness that includes speed, agility, footwork, strength, endurance, balance and core stability
03.Online
Online training involves focus on Tennis and fitness and includes footwork, tactics and biomechanics. Fitness Training includes Tennis footwork and movement, strength, speed, agility, endurance, balance and core stability.
04.Mental Training
Mental training takes place on and off the court. The trainings include Tennis awareness, strategies, tools, breathing techniques and more. All sessions are tailored for the individual and their concerns.
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